| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.28 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.28 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Today did a real easy 6.0 miles. My pace today was 9:46, calories burned according to my Garmin 1048. My right foot is still sore on the bottom . My new shoes should be here about wed. of this week. My mileage goal for 2006 was 1000 miles for the year. I ended up with 1200. My 2007 goal is 1500. A couple of half marathons, a few 10k's and I hope a couple of marathon's. St. George being one of them. Happy New Year's . Here's to good running for 2007. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.08 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.08 |
| Felt pretty tired today only got about 6hrs. of sleep last night. My energy level's have felt kind of down all day. My time today was 59:33, ends up at about a 9:47 pace. I just don't feel much like pushing very hard. Hopefully my new shoes will be here tomorrow. I need to get my right foot better. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Today I got home from work, and it was snowing pretty hard so I opted for the Nordic track. I did 30 min. My new shoes came today, and yes Clay they are the Kayano 13's. I'm bummed out that it is snowing I wanted to run in them today. The weather is supposed to be better tomorrow, so I will wait until then. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| Very slow run today, I thought the roads would be cleared of the snow we recived last night. They were still very snowy and slick, should of did my Nordic track. I did see about 10 deer in the river bottoms, and then on the way back, coming across the wind brake road the sun come out for about 5 min. it was cool the way it was shining acroos the fresh snow. Would of made a real cool running picture. My time today was 54:33. I did run in my new shoes. Big mistake on the snowy roads. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.28 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.28 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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