Decide--Commit--Succeed

Week starting Dec 28, 2008

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week.  Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Kayano Yellow And Bkacl Lifetime Miles: 310.35
Asics Kayano 19's Lifetime Miles: 289.25
Brooks Cascaidia 7 Lifetime Miles: 267.09
Asics Nimbus 14 Blue Lifetime Miles: 29.80
Asics Gel Nimbus 15's Lifetime Miles: 292.28
Asics Gel Nimbus 15's Lifetime Miles: 252.37
Asics Nimbus 15's Lifetime Miles: 331.11
Jayant 19 Silver And Blue Lifetime Miles: 267.09
Asics Nimbus 15's Green Lifetime Miles: 322.83
No Bus 15,s Orange And Black Lifetime Miles: 249.15
Kayano 20's Lifetime Miles: 293.85
Asics Kayano 20's October. Lifetime Miles: 342.80
Kayano 21 Lifetime Miles: 372.35
Asic Kayanos 21 Silver & Black Lifetime Miles: 344.50
Kayano Blue Pillows Lifetime Miles: 338.15
Kayano 21 B/S Lifetime Miles: 340.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
28.690.000.000.0021.000.000.0028.69
Night Sleep Time: 26.50Nap Time: 0.00Total Sleep Time: 26.50
Mon, Dec 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.360.000.000.000.000.000.007.36

Nice run today although it was windy going up canal road to the east. The wind was coming really hard out of the canyon, when I made the turn at the golf course to head east down power house road the wind was at my back which was a relieve. The wind was blowing hard enough to make the flags stand straight out. That's at least 13 mile hr plus wind. My legs were a little on the whack side from sat long run and also doing harry's hill. It's time to do more hill work and I will incorporate that into my training schedule each week as I begin to get ready for my spring races. I did 30 min of upper body weight training and finished with the usual 200 crunches.

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
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Tue, Dec 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.130.000.000.000.000.000.007.13

Nice and warm for a change, I did the Bishop Store House route today. It was a great run and a great day. Seen Darin out running and looking fit as ever. I also seen three elk about 200 yrds off west of the tree line road. I did 30 min of core training and finished with 200 crunches.

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Wed, Dec 31, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.200.000.000.000.000.000.007.20

Todays run took me around the golf course from the power house road way. Nice weather no beannie today first in a long time. My legs are still feeling whack this week,still not sure what is going on and why they are feeling whack. No elk or deer today it was kind of a boreing run. But it has been a great day, and a great year. Happy new year to all be safe.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Thu, Jan 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.0021.000.000.007.00

Happy New Year to all, I hope 2009 is a great year for everyone. For me 2008 was a great year, had some exciting things and not so exciting things happen. All in all it was a great year.

For my run today I went up around the golf course it was warm and a little on the windy side up around the canyon. As I came across the treeline road the elk were in closer, 4 nice bull elk. I could see the horns on all 4. Well gotta goin spend some time with the family, it should be a great day.

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
28.690.000.000.0021.000.000.0028.69
Night Sleep Time: 26.50Nap Time: 0.00Total Sleep Time: 26.50
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