Todays run had a little bit of everything, It begain with sunshine and very hot temps. Then the lastmile was wind and rain, the felt good but the made it hard to see were I was going. I did the golf course loop again today. My legs still feel very whack not sure why just a whack week I guess. I finished with 25 min of Bow felx on my upper old man body and 200 crunches. |