This morn got to help out a Scout on his Eagle Scout Project down at the baseball park painting dugouts. Good turn out lots of help from the ward, I did a run down to the ballpark a 6 plus miler round trip. So I was able to kill to birds with one stone sort of speak. Nice morn morn for a run, fall temps are here and it feels good. The training this week has been ok despite the injuriesIi have had in the past month or so. My calf was not an issue again today so I think I will pronounce myself healed. It has been good to have back to back runs this week even though it is only three days we will try full a full week next week. Have a great weekend . |