I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come.
Short-Term Running Goals:
Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.
Long-Term Running Goals:
Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.
Personal:
I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
Both legs were real whack today, just no zip or energy. So with the marathon coming up next week I kept it short and easy today. I will take tomorrow off and try again sat. I did do 25 min on bowflex and 200 crunches.
Kayano 16's Blue Miles: 4.34
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Comments
From Tom Slick on Sat, Aug 14, 2010 at 19:16:09 from 69.171.174.156
Hey Simmbad, looks like you've put in a great taper week for PC. Relax and give the wheels a break this coming week and they will carry you to a great finish. This year is the year to get that BQ and I'd say it should be at SGM 2010!!!!
From Kim on Sat, Aug 14, 2010 at 19:55:10 from 67.199.180.90
Good luck on the marathon! This time things are going to go your way! We look forward to your report!
From Simmbad on Sat, Aug 14, 2010 at 22:15:48 from 67.199.182.58
Thanks guys for the positve vibes I will do my best.
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