Decide--Commit--Succeed

December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Yellow And Bkacl Lifetime Miles:						310.35
Asics Kayano 19's Lifetime Miles:						289.25
Brooks Cascaidia 7 Lifetime Miles:						267.09
Asics Nimbus 14 Blue Lifetime Miles:						29.80
Asics Gel Nimbus 15's Lifetime Miles:						292.28
Asics Gel Nimbus 15's Lifetime Miles:						252.37
Asics Nimbus 15's Lifetime Miles:						331.11
Jayant 19 Silver And Blue Lifetime Miles:						267.09
Asics Nimbus 15's Green Lifetime Miles:						322.83
No Bus 15,s Orange And Black Lifetime Miles:						249.15
Kayano 20's Lifetime Miles:						293.85
Asics Kayano 20's October. Lifetime Miles:						342.80
Kayano 21 Lifetime Miles:						372.35
Asic Kayanos 21 Silver & Black Lifetime Miles:						344.50
Kayano Blue Pillows Lifetime Miles:						338.15
Kayano 21 B/S Lifetime Miles:						340.20

Wed, Dec 27, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.10	0.00	0.00	0.00	0.00	0.00	0.00	6.10

Today I used my new toy again. I sure am enjoying the info it gives back. Today I wanted to do 6.0 and see if I could Just hold a 10 min. pace without pushing to hard, my right foot is still somewhat sore. My time today was 59:31, Burned 1072 calories. My best pace was an 8:06 I have no idea when that was, average pace was 9:30. Today I ordered me some new Asics Kayano's, should be here in a week.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Clay Simmons on Thu, Dec 28, 2006 at 00:14:10

Hey bro. I don't know how accurate those calories are but it is still inspiring. Good job on the pace it really helps seeing what is going on with those little units, they sure help me stay on track. Keep up the good work and it is about time you ordered those new shoes, you were due.

Happy running.

From Sasha Pachev on Thu, Dec 28, 2006 at 20:31:22

Curtis - immediate pace on the GPS is rather flaky. I often find it reporting speeds as high as 30 seconds per mile faster than the actual pace for the max. I do a pretty good job of holding a steady pace when running hard, so when I see something like 30 seconds per mile faster than the fastest I know I went, I can tell it is wrong.

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