Another very windy run today, I did the golf course loop today. My legs are sure on the whack side this week. I did see a cool thing in the river bottoms, There has been three hawks flying around down there sense the winter, they are big. I seen them all standing in a field close to the road over a freshly killed rabit. They looked like they were injoying there meal. I also did 25 min on the bowflex and finished with 200 crunches. Then rolled both legs with the big foam roller. I will take tomorrow off and do a long run on sat. | 