I decided to give my legs a try at running today, I have not ran since wed of last week. Trying to give the injured leg a recoup. I wore the chopat compression sleeve to give some support and tryed to keep things easy, no hills just stayed on the flat. It was feeling better but after the run and some ice therapy it still seems be a bother. It dos'nt feel like it's on the bone, more next to or along the bone. Kind of like what I had on the other leg back in August before SGM. That was a six week healing process. I don't have six weeks for this one, so not sure what to do. I did 25 min on my bowflex upper body and 200 crunches. |