Nice run today, I went down senic drive then dropped into the river bottoms by the old Bishop's Storehouse, then up the canal road to Gu Corner. From there I did a Golf Course Loop to home. I had about 4 marathon pace miles in ther tonight, I did feel good was felt better as the run went along. Spring is here I hwas able to here the frogs croking today and even seen some butter flies. I did 25 min on the bowflex, upper body and then finihsed with 200 crunches. I will take tomorrow off and rest for sat long run. |