Todays run had about very kind of weather conditions, it started out with somre sun and then 2 mile mark it hailed, mile 4 rain and a strong head wind, mile 6 a litle bit of sun. The last mile rain and wind. Spring time in the rockie mts. makes for some fun runs. My legs felt suprisingly good after sat 24 miler. I finished with 25 min on the bowflex and 200 crunches. |