I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come.
Short-Term Running Goals:
Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.
Long-Term Running Goals:
Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.
Personal:
I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
Today the wind was not at hurricane force and the air was alot cleaner. So I ran out towards Harry's Hill and back, nice run very enjoyable. I did 25 min on the bowflex upper body and finished with 200 crunches.
Kayano 16's Blue Miles: 8.05
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Comments
From Benn Griffin on Wed, Mar 31, 2010 at 21:51:57 from 96.240.245.142
You've had super solid training lately! What training plan do you use? Or is it self-generated.
From Simmbad on Thu, Apr 01, 2010 at 20:06:16 from 67.199.182.58
Thnaks Benn, I am useing one I found in Jeff Galloways. Seems to be working good for me at the moment. Hope you are doing well.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
