Don't Sacrifice the Gift.

Pac West Conference

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Location:

Coppell,TX,

Member Since:

Sep 18, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3 Mile:  15:32

5K:  16:02

2 Mile:  9:51

Mile:  4:31

8K:  27:43 

Half Marathon:  1:21

Marathon:   3:29:52

Short-Term Running Goals:

Run Consistently. Run smart. Have fun doing it.

Long-Term Running Goals:

Keep running.

Personal:

Married to a wonderful woman with a beautiful daughter. I love running and everything that comes from it.  Every day is made better with the addition of Chocolate Milk.

XC FOREVER!!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
FiveFingers Lifetime Miles: 16.50
NB Zante Lifetime Miles: 155.25
Kinvara 5 Lifetime Miles: 37.75
Nimbus 14 Lifetime Miles: 0.00
PureDrift Lifetime Miles: 13.00
Kinvara 7 Lifetime Miles: 15.00
Total Distance
27.64
Ride 4 Miles: 15.00Kinvara 2 Miles: 4.50
Total Distance
6.00

6, Webb Hill-  Pretty hard today.  I felt like the altitude decided to rise a couple hundred feet without bothering to tell us.  Had a harder time breathing.  Definitely need to stretch more. 

Ride 4 Miles: 6.00
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Total Distance
6.00

6, DC-  Good run, Felt pretty good.

Ride 4 Miles: 6.00
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Total Distance
4.50

4.5, H S- 8x400, Felt pretty decent, I dont remember my times though. I cant find my garmin.  But I remember them being somewhere around 1:12's, they were pretty consistant.

Kinvara 2 Miles: 4.50
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Total Distance
3.14

3.14, Goodyear AZ-  Ran the course to get a feel for tomorrow.

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Race: Pac West Conference (5 Miles) 00:27:43
Total Distance
8.00

Race- Super fun Trip to Phoenix, but not the best race.  I was feeling pretty good during the warm up but once the race started I didnt have it with me.  I wasn't completly there mentally and that was certainly a problem.  After the race was over my feet were burning, I think I need new racers.  Although I did get a PR, it was a faster course and I felt like I could have done better.  It was a good learning experience and was still way fun to race and I'm glad I was able to.  Next time, I am determind to feel good about my race, knowing I pushed as hard as I could for the whole thing.

Ride 4 Miles: 3.00
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Total Distance
27.64
Ride 4 Miles: 15.00Kinvara 2 Miles: 4.50
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