Don't Sacrifice the Gift.

Week starting Oct 16, 2011

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Location:

Coppell,TX,

Member Since:

Sep 18, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3 Mile:  15:32

5K:  16:02

2 Mile:  9:51

Mile:  4:31

8K:  27:43 

Half Marathon:  1:21

Marathon:   3:29:52

Short-Term Running Goals:

Run Consistently. Run smart. Have fun doing it.

Long-Term Running Goals:

Keep running.

Personal:

Married to a wonderful woman with a beautiful daughter. I love running and everything that comes from it.  Every day is made better with the addition of Chocolate Milk.

XC FOREVER!!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
FiveFingers Lifetime Miles: 16.50
NB Zante Lifetime Miles: 155.25
Kinvara 5 Lifetime Miles: 37.75
Nimbus 14 Lifetime Miles: 0.00
PureDrift Lifetime Miles: 13.00
Kinvara 7 Lifetime Miles: 15.00
Totals
Total Distance
22.50
Ride 4 Miles: 6.50Kinvara 2 Miles: 16.00
Mon, Oct 17, 2011
Total Distance
6.50

6.5, Foremaster-  Last weekend I was feeling rather discouraged about running, I felt like I wasn't really improving and that I wasn't going to feel better physically.  I didn't end up running Friday or Saturday.  When I went to practice this morning I realized that I missed it.  It felt so good to run again.  It confirmed to me that running is a part of who I am and I could never give it up.  Running gives me so much joy and helps me in so many ways that I wouldn't get anywhere else.  

Ride 4 Miles: 6.50
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Tue, Oct 18, 2011
Total Distance
10.00

10, AZ Boarder-  2x4 mile tempo, the first one was not very good at all. I didn't feel good and just ugh. On the Second one I finally started to feel warmed up and did really well.  Felt strong and just great.  I hate how the team doesn't believe in warm ups.  

Kinvara 2 Miles: 10.00
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Wed, Oct 19, 2011
Total Distance
6.00

6, State XC-  So much fun being at state.  Girls did so Megan Amazing.  I miss it.  Running around the course my knee was hurting a bit and my ankle hurting rather badly.  Hurt a lot more on grass, which doesn't seem to be what should happen, but I noticed it hurt because I kept rolling it on grass. Didn't happen so much on the concret.

Kinvara 2 Miles: 6.00
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Totals
Total Distance
22.50
Ride 4 Miles: 6.50Kinvara 2 Miles: 16.00
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