Don't Sacrifice the Gift.

6.5, Formaster-  Good run.  I was late so I had to do some catching up to do.  Calves still super sore from the race Saturday.

6, downtown STG-  If you can call it downtown.  Nice run, felt pretty good.  Calves still a bit sore but not as much.  Loved going to the High School meet.

AM: 3, Hansen Statium-  Late again. Dang paper route. Drove around trying to find them but couldn't so went back to the track and just did nice easy laps until they came back.

PM: 7, Hansen Statium-  12 x 400, a lot better than I was expecting.  The wind was horrible though.  It decided to blow hard on some but not as hard on others.  Whow.  Just me and Sean and my sweet new shorts.  Times: 1:14, 1:09, 1:08, 1:16, 1:11, 1:13, 1:12, 1:12, 1:13, 1:12, 1:10, 1:09.  Dang wind.  Pretty fun though, not going to lie.

1.5, Cedar course- ran with Trev to check out the course.  Didnt seem too bad, but that was before I raced on it.

Race, Color Country Invitaional-  Dumb.  Not my best race.  Probably my worst.  I guess it was just on of those days.  I felt heavy and drained.  It was just super hard to get moving.  It was great to see the High School team there, I couldn't help but grin when I saw them.  You guys are awesome, thanks for coming!  (Next time come when I have a good race) :)  Hopefully that will be the next one, seeing that it's conference.  So bring on the Ice, The Stick, and the Stretching.