Don't Sacrifice the Gift.

7 Middleton- Good run, first day of school so practice was earlier.  Holy Freshman race!  I was rather confused.  I think that was the first time I've ever done a cool down after an easy run.

5.5 Turkey Farm- 8 x 400 hill repeats.  Better then I was expecting, the first two were definatly the hardest.  No afternoon practice because of the athlete's meeting, probably should have ran on my own though.

6 Dixie Center Loop-  Good run, everyone seemed to want to take it rather fast though. My legs started to feel kinda tired towards the end but not too badly.  No one understands my jokes.

AM: 4, barefoot- Way better then last week, no thorns to step on! Good run, super fun and felt great to run on grass, as always. 

PM: 8, Webb Hill- Meatgrinder 3x, not too bad but not the best either. Had to do the last one by myself.  Some of those bushes look creepy in the dark.  I hate when you run in the dark and it feels like you're running faster then you really are. Most annoying.

AM: 6, Dixie Center- Late to practice so I wasn't able to go the full workout before I had to get to my class.  My legs feel rather tired today, last night my calves were really tight so I went to bed with my compression sleeves and I felt so much better this morning, but they're still a little tender.

8, Pres fun run/Sandstone-  I got 2nd at the Presidents 5K, not sure what my time was, I just took it as a tempo.  Then got home and ran with my family and Sophie. Got some barefoot in, good run!