Don't Sacrifice the Gift.

Good run. Fourteen with 3 mile tempo in the fields. I feel a little fatigued today and my hips and calfs are a little sore but I iced, stretched, rolled, and plan on doing more of each. Longest run I've had in awhile, it was great until about mile 10ish.  Random Fact- In the average lifetime, a person will walk the equivalent of 5 times around the equator.

Pretty good run, still rather tired and quads are sore but not too bad.  Seven with barefoor striders. Saw one of the coolest things today as we were heading into Greensprings. Awesome! Random Fact- The 57 on Heinz ketchup bottles represents the number of varieties of pickles the company once had.

I was going to go eight today but I got caught up in watching the races that it didn't really happen.  Starbucks with the team this morning, then rode up to Cedar with them this afternoon.  Man I wish I was racing with them, but a part of me is kinda glad I dont have to.  I'm super excited for them, both the boys and girls teams are going to be really good this year.

Club Run, usual route.  Only Aaron, Clyde and me there today.  Good run, kept the pace at 7 min, didn't want to take it as fast as the other two. Felt pretty good.

Parkway loop with Trev, and Corey.  Nice and chill.  Met my college team today, it was weird but I'm excited.