Don't Sacrifice the Gift.

AM: Ran with Trevor and did the Tunnel run.  I felt really tired this morning and my knee hurt for about the first mile but felt better afterward.

PM:  5 miles without ever leaving my ward boundaries, sounds tedious but it wasn't too bad.  I mapped out a couple of differant mile loops just within my ward, kinda fun.  It felt great tonight, I didn't feel any pains and wasn't too tired.  Averaged about 6:48 pace. Would have been faster but my brother ran a mile with me, he did rather well, kept a solid pace and ran well. I think he is going to be pretty good in High School!

Easy 8, not the best run, but not the worst either.  I felt really tired and it seemed like it took forever.  That's alright though, Better days are sure to come!

Not the best run, felt really tired today, the heat didnt really help either.  I had side aches through a lot of the run and I had a cramp in my calf. Other than that it was a pretty good run. 

Good run today. Ran with Trevor around St. George... literally. A little tired about half way through it but didn't last long. Around mile 7 my hip started to hurt a bit. At 7.5, couldn't feel it. Really good run, Trevor's excitment for college is kinda rubbing off on me.

At the beginning I felt drained but as I warmed up, I felt great.  Nice run into the fields with Trevor. A little sore afterward, but will be taked care of!