AM: 4, Vernon Worthen- Barefoot, love it. Not the best place for barefoot, as they recently airated (spelling?) the grass, but large field so not quite as tedious as a smaller one. I found a frisbee. fun fun
PM: 10, Virgin River Trail- 5x Mile Repeats, I was a little worried before about this workout. I went to practice early today so I could get some warmup stuff in which include, high knees, BK's, Scott kicks, etc. super dogs, fire hydrants... the works. Then ran two miles over to where we were meeting. I think all that helped me mentally as well as physically.
Coach said he would like us to get each mile in around 5:40 which made me think Oh Poop! But I am rather happy with myself, my miles were 5:15, 5:10, 5:26, 5:10, 5:26. Big hill in middle of third and just a little worn down on the last, but pretty good! Mike and I stuck together on all but the last where he pulled ahead. Felt great on this workout, even after, I still felt so good. | 