3/22:18 mile warm up
10/62:30/6:15 I was supposed to do this on Thursday but I've really lacked motivation and it was hovering around zero for most of today until I had a once and went for this run. Not bad. Dodn't gel and ran on empty so I fonished pretty light headed.
3/22:17 cool down.
Trade in my Hoka's today. I really hated those shoes. I felt bad because I had worn them but I'd never done that before so maybe once isn't so bad.
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