AM - 13.2 I was prepared to run in snow and rain this morning after looking at the forecast last night and to my surprise a relatively nice morning. Ran 4 warm up then back to pick up Nikki. It's a good thing she was there otherwise I would have went back to bed. I coaxed her into running 8 with me. It was really good for me to have company this morning or I would not have got this one in. 1 mile finish up between MP and HMP. Legs feeling a lot better than yesterday. PM - 6. I am now convinced that Shelley has the worst track program around. My daughter called me from the track so I headed over to see if I could help out. When I got there they were stretching so I ran a couple miles on the track watching the completely unsupervised high school kids do whatever they wanted (no coach anywhere). After a couple miles I figured my daughter was bound to come over soon so I sat down and tried to take care of some work off of my phone. 15 minutes later the coach or whoever still was talking to them. They had been done stretching for over 20 minutes at 4:15 I had to leave and go back to work. They still weren't on the track, track is over at 4:30. I guess they really don't run in Shelley. Bad thing is they have and 8th grader (boy) who is really fast and has no coaching, I'm pretty sure the kid would kill me in a 5K by minutes..enough ranting..It was good to get out, I seem to run faster on the track, last double of the week. | 