Today's run was quite nice. I ran down Logan canyon and had my wife give me water at Miles 5, 7.5, and 10. I don't think I had enough in me before I started though. I almost didn't make it through the first 5 miles. Once I hit that point, I found my stride and just kept going. I did it in good time. The entire run took me 92 minutes, and that was including the short stops to drink water and talk with my wife. I know I averaged right on 9:00/mile for the first five, and it looks like pretty close to that for the rest. Right ankle was sore before, and my right knee is sore now. Probably I was compensating when I ran, but it was a great run overall. | 