| Location: Glendale,AZ, Member Since: Jan 31, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: TOU Marathon 2011 - 4:52:06.5 Short-Term Running Goals: Another Marathon, any suggestions? Long-Term Running Goals: I want to enjoy the rest of my life and to make the most of it. I believe that staying physically fit is a big part of that. I want to continue to run for the rest of my life and enjoy it. Personal: I'm from good ol' Hurricane, UT, but I currently live in Glendale, AZ where I am attending medical school at Midwestern University. I am married with 1 kid at the moment. I love to run, and despise treadmills, but here they are currently a necessity. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| New Balance-M690 (Black) Miles: 37.62 |
| |
|
| | 1.75 miles of running at 10:00/mile. 1 mile of interval training with 200m splits at about 0:45. |
| New Balance-M690 (Black) Miles: 2.75 |
| |
| | Add Comment |
| | quick run in the fieldhouse. Roughly 30 minutes time for the run. |
| New Balance-M690 (Black) Miles: 3.25 |
| |
| | Add Comment |
| | 0.5 mile warmup with a 3 mile run after that. |
| New Balance-M690 (Black) Miles: 3.50 |
| |
| | Add Comment |
| | Today was a tough run. I planned to go 3.5 miles, but my calves tightened up really badly at about 2.5 miles. I tried to push through it, but couldn't go on after 2.75. |
| New Balance-M690 (Black) Miles: 2.75 |
| |
| | Comments(1) |
| | Quick run in the Fieldhouse today. Comfortable run for 3 miles, with a 200m sprint at the end. I was a little stiff, but quite comfortable after the run. Calves are doing much better today. |
| New Balance-M690 (Black) Miles: 3.12 |
| |
| | Add Comment |
| | Today's was probably one of the craziest runs I've had. We decided to go running up Green Canyon in the middle of a snow storm. I went with my brother. Our original plan was to go for about 3 miles up the canyon and then turn around. We made it about one before we decided the snow was getting a little too crazy. We didn't want to get stuck up there in some major snow storm. After we got back to town, it calmed down. Isn't that how it usually works. |
| New Balance-M690 (Black) Miles: 2.00 |
| |
| | Add Comment |
| | Quick run in the Fieldhouse today. |
| New Balance-M690 (Black) Miles: 3.25 |
| |
| | Add Comment |
| | Hard run in the Fieldhouse today. |
| New Balance-M690 (Black) Miles: 3.25 |
| |
| | Add Comment |
| | I've got to start packing on a few more miles. I'm gaining weight slowly even though my eating has not really changed. I guess I got used to eating like a marathoner. Gotta get back to some high mileage. |
| New Balance-M690 (Black) Miles: 3.25 |
| |
| | Add Comment |
| | Decided to go up the canyon and run the River Trail. It was completely snow locked, but it was fun. I only went from the Stokes parking area to the single track, but it felt a lot longer due to all the slipping I was doing. Great run though. |
| New Balance-M690 (Black) Miles: 4.00 |
| |
| | Add Comment |
| | Quick run in the fieldhouse to clear my mind. Felt great and did it pretty quickly. I ran it in about 8:40/mile. |
| New Balance-M690 (Black) Miles: 3.25 |
| |
| | Add Comment |
| | Quick run around the Fieldhouse. Ran a fast half mile and then the rest pretty slowly i though. It ended up being 8:00/mile. |
| New Balance-M690 (Black) Miles: 3.25 |
| |
| | Add Comment |
| |
| New Balance-M690 (Black) Miles: 37.62 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|