| Location: Glendale,AZ, Member Since: Jan 31, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: TOU Marathon 2011 - 4:52:06.5 Short-Term Running Goals: Another Marathon, any suggestions? Long-Term Running Goals: I want to enjoy the rest of my life and to make the most of it. I believe that staying physically fit is a big part of that. I want to continue to run for the rest of my life and enjoy it. Personal: I'm from good ol' Hurricane, UT, but I currently live in Glendale, AZ where I am attending medical school at Midwestern University. I am married with 1 kid at the moment. I love to run, and despise treadmills, but here they are currently a necessity. Favorite Blogs: |
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| Saucony-Grid Adapt Miles: 36.80 |
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| | A little bit of interval training today for part of the run. I ran one minute at 7:30 pace then a 1 rest minute at 8:30. Did 10 minutes of that before I just backed off and ran at a comfortable pace.
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| Saucony-Grid Adapt Miles: 3.25 |
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| | Comments(1) |
| | Easy treadmill run.
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| Saucony-Grid Adapt Miles: 2.50 |
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| | Nice easy run today. I wanted to go further, but a migraine had other plans for me today.
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| Saucony-Grid Adapt Miles: 1.45 |
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| | Quick run around town.
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| Saucony-Grid Adapt Miles: 4.00 |
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| | Nice easy run on the treadmill today.
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| Saucony-Grid Adapt Miles: 3.30 |
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| | Internval training on the treadmill.
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| Saucony-Grid Adapt Miles: 3.25 |
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| | Nice run around town today. 65 degrees and beautiful.
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| Saucony-Grid Adapt Miles: 3.80 |
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| | Easy run on the treadmill.
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| Saucony-Grid Adapt Miles: 3.50 |
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| Saucony-Grid Adapt Miles: 1.50 |
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| | Running at Thunderbird Park. Awesome day at 80 degrees. I ended up rolling my ankle about 2 miles in, but made it through okay.
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| Saucony-Grid Adapt Miles: 4.00 |
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| | So, I tried to run today, and my ankle just hurt. It didn't feel like it was going to buckle, but there was pain. I'm guessing there is simply some inflammation that needs to be resolved.
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| Saucony-Grid Adapt Miles: 1.00 |
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| | Today I pushed it. I ran for 5 minutes at 8:30/mile, then I increased it for the next 5 minutes. After that, I progressively got faster each minute over the next 5 until I was basically sprining the last minute. It was a great run, but 15 minutes was plenty.
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| Saucony-Grid Adapt Miles: 2.00 |
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| | Today I did a nice even pace at 8:30/mile for the entire run. I can feel some pain in my foot, but it wasn't limiting my running.
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| Saucony-Grid Adapt Miles: 3.25 |
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| Saucony-Grid Adapt Miles: 36.80 |
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