| Location: Meridian,ID,United States Member Since: Jun 02, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Best Marathon: 3:18:02 (Ogden 2011)
Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)
Best 10k: 40:03 (Barber to Boise 2011)
Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011) Short-Term Running Goals: Upcoming races:
Utah Valley Marathon
Freakin Fast Marathon Long-Term Running Goals: Keep running, stay healthy, have fun. Personal: I like to run.
"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World Favorite Blogs: |
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| Brooks Ghost 3 Red Miles: 60.74 |
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| | Boise, ID 6:22am Pace: 7:44 Randy went water skiing over the weekend and was sore this morning, so we took the 5-mile route. I had to pick up doughnuts for my daughter's birthday breakfast, so I ran another mile to Albertsons and back.
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| Brooks Ghost 3 Red Miles: 7.17 |
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| | Boise, ID 6:30am Pace: 7:49 Saturday route down to Joplin.
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| Brooks Ghost 3 Red Miles: 10.00 |
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| | Boise, ID 6:15am Pace: 7:31
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| Brooks Ghost 3 Red Miles: 7.07 |
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| | Boise, ID 6:30am Pace: 7:56 I need to stop calling this my Saturday route.
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| Brooks Ghost 3 Red Miles: 10.00 |
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| | Boise, ID 11:30am Pace: 7:25 I had to go to the dr. at 9am (I'm healthy) so I ran later in the day.
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| Brooks Ghost 3 Red Miles: 6.00 |
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| | Boise, ID 7:15am Pace: 8:20 Top of Utah long run #3. Took Ustick to the greenbelt to Eagle Road, a mile over to Locust Grove and home. Felt pretty good. Not feeling like death at the end, but close. Went over to the pool afterward. Soaking in the cool waters is good for the legs.
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| Brooks Ghost 3 Red Miles: 20.50 |
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| Brooks Ghost 3 Red Miles: 60.74 |
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