run, run, run

Week starting Jul 28, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCourt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
60.74
Brooks Ghost 3 Red Miles: 60.74
Mon, Jul 29, 2013
Total Distance
7.17

Boise, ID 6:22am

Pace: 7:44

Randy went water skiing over the weekend and was sore this morning, so we took the 5-mile route. I had to pick up doughnuts for my daughter's birthday breakfast, so I ran another mile to Albertsons and back.

Brooks Ghost 3 Red Miles: 7.17
Add Comment
Tue, Jul 30, 2013
Total Distance
10.00

Boise, ID 6:30am

Pace: 7:49

Saturday route down to Joplin.

Brooks Ghost 3 Red Miles: 10.00
Add Comment
Wed, Jul 31, 2013
Total Distance
7.07

Boise, ID 6:15am

Pace: 7:31


Brooks Ghost 3 Red Miles: 7.07
Add Comment
Thu, Aug 01, 2013
Total Distance
10.00

Boise, ID 6:30am

Pace: 7:56

I need to stop calling this my Saturday route.

Brooks Ghost 3 Red Miles: 10.00
Add Comment
Fri, Aug 02, 2013
Total Distance
6.00

Boise, ID 11:30am

Pace: 7:25

I had to go to the dr. at 9am (I'm healthy) so I ran later in the day.

Brooks Ghost 3 Red Miles: 6.00
Add Comment
Sat, Aug 03, 2013
Total Distance
20.50

Boise, ID 7:15am

Pace: 8:20

Top of Utah long run #3. Took Ustick to the greenbelt to Eagle Road, a mile over to Locust Grove and home. Felt pretty good. Not feeling like death at the end, but close.

Went over to the pool afterward. Soaking in the cool waters is good for the legs.

Brooks Ghost 3 Red Miles: 20.50
Add Comment
Totals
Total Distance
60.74
Brooks Ghost 3 Red Miles: 60.74
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: