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Week starting Aug 04, 2013

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
51.10
Brooks Ghost 3 Red Miles: 51.10
Mon, Aug 05, 2013
Total Distance
10.00

Boise, ID 6:30am

Pace: 8:21

Randy was sick this morning, so I was on my own. Went up Cloverdale to Victory and back home down Five-mile.

Brooks Ghost 3 Red Miles: 10.00
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Tue, Aug 06, 2013
Total Distance
10.00

Boise, ID 6:30am

Pace: 7:57

Took the Joplin route this morning.

Brooks Ghost 3 Red Miles: 10.00
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Wed, Aug 07, 2013
Total Distance
13.95

Boise, ID 6:15am

10.6 miles. Pace: 7:51

Randy was still feeling sick so he only went 2 miles. I did 5 and a half more then drove over to the repair shop, dropped of the car and ran home.

 4:30pm

3.35 miles. Pace: 7:54

Ran back to the repair shop in the 99-degree heat and gave them 400 bucks for something I didn't even know was broken.

Brooks Ghost 3 Red Miles: 13.95
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Thu, Aug 08, 2013
Total Distance
10.10

Boise, ID 6:30am

Pace: 7:57

One more run before going on vacation.

Brooks Ghost 3 Red Miles: 10.10
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Sat, Aug 10, 2013
Total Distance
7.05

Cape Canaveral, FL

Pace: 7:59

Went out for a run  before boarding the ship. Paige and I took off together and planned on turning around after 30 minutes. She ended up taking a slightly different route than me, but we met up again close to the end.

Really hot out there. 80 degrees with heavy humidity. Dripping wet by the time it was over. Jumped in the hotel pool afterward. Couldn't find any towels. Went back up to the room all wet again.

Brooks Ghost 3 Red Miles: 7.05
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Totals
Total Distance
51.10
Brooks Ghost 3 Red Miles: 51.10
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