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Week starting Aug 01, 2010

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
50.27
Brooks Adrenaline GTS9 Miles: 50.27
Mon, Aug 02, 2010
Total Distance
7.06

Boise, ID 6:30 am

Had a good run this morning. Weather was jsut about perfect. Even a little chilly starting out. About 3/4 of a mile into it I decided to pick it up and kept the pace under 8 the rest of the way. Finished with an avg. pace of 7:49.

Brooks Adrenaline GTS9 Miles: 7.06
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Tue, Aug 03, 2010
Total Distance
9.00

Meridian, ID 6:15 am

Didn't go very fast this morning. Barely got my avg pace below 8:30 by the end of the run. Nice weather again.

Brooks Adrenaline GTS9 Miles: 9.00
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Wed, Aug 04, 2010
Total Distance
7.02

Boise, ID 6:30 am

The usual MWF route. Had a little harder time keeping the pace up but was able to get the avg down below 8 in the last mile. Eating better and running harder. I've dropped a few lbs and feeling better.

Brooks Adrenaline GTS9 Miles: 7.02
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Thu, Aug 05, 2010
Total Distance
10.06

Boise, ID 6:30 am

Went up to Chinden and Maple Grove then came back through some neighborhoods at the top of the bench. I don't often run through unfamiliar neighborhoods when I'm home, so that was kind of nice.

Didn't keep up the pace I had hoped, but the week tends to wear on me. I'm going to shoot for 10 more tomorrow and then 7 to 10 on Saturday to get my weekly total up to 50.

Brooks Adrenaline GTS9 Miles: 10.06
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Fri, Aug 06, 2010
Total Distance
10.10

Meridian, ID 6:30 am

Just a little run around the block. Ustick to Meridian to Franklin to Cloverdale. Feeling kind of slow this morning. Put in music for the last mile or so and picked up the pace.

Brooks Adrenaline GTS9 Miles: 10.10
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Sat, Aug 07, 2010
Total Distance
7.03

Boise, ID 7:30 am

My foot was really hurting last night. But, I think it was from being home all week and not wearing shoes. Too many hours in flip flops. This morning I decided to go out and run anyway to see how it felt. It really never hurt and by the time the run was over it was fine. I guess I'll wear shoes today.

Brooks Adrenaline GTS9 Miles: 7.03
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Totals
Total Distance
50.27
Brooks Adrenaline GTS9 Miles: 50.27
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