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Week starting Jul 27, 2014

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Total Distance
56.24
Asics Black Miles: 56.24
Total Distance
5.00

9pm

Temp: 91

Pace: 7:55

Spent the day driving to Rexburg and back, so I did a short one in the heat of the evening. Felt better than expected.

Asics Black Miles: 5.00
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Total Distance
13.00

10 Miles 6:45am

Temp: 73

Pace: 7:59

I decided that I need to have all of my runs until the race come in under 8mpm. This one was close. I got the total pace down during my last mile.

3 miles 9pm

Temp: 86

Pace: 7:40

Another hot evening run.

Asics Black Miles: 13.00
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Total Distance
10.15

6:15am 7.05 miles

Temp: 73

Pace: 7:53

8:15am 3.1 miles

Temp: 84

Pace: 7:21

Asics Black Miles: 10.15
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Total Distance
11.00

7:45pm 11 miles

Temp: 72

Pace: 7:59

Asics Black Miles: 11.00
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Total Distance
10.00

7am

Temp: 68

Pace: 7:58

Asics Black Miles: 10.00
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Total Distance
7.09

Idaho Falls, ID

8:30am

Temp: 63

Pace: 7:41

Asics Black Miles: 7.09
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Total Distance
56.24
Asics Black Miles: 56.24
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