Train insane or remain the same

Week starting Nov 15, 2020

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Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 286.18
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Totals
Total Distance
21.75
NB 880v9 Miles: 21.75
Mon, Nov 16, 2020
Total Distance
8.00

Quick one on the JRT. After a mile a mile warm-up I decided to do a few quick miles and went 5:56,47,41. Took a break and decided to do a regular mile and then two more quick ones which were 5:49,45 

NB 880v9 Miles: 8.00
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Wed, Nov 18, 2020
Total Distance
8.45

Cedar Hills BST & Mollys 

NB 880v9 Miles: 8.45
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Fri, Nov 20, 2020
Total Distance
5.30

South Ogden. About 1.5 miles hard from the back of the hospital, uphill, to the light on Harrison. Then headed East, down to the bottom of that hill and did 2x hill repeats 

NB 880v9 Miles: 5.30
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Totals
Total Distance
21.75
NB 880v9 Miles: 21.75
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