| Location: Saratoga Springs,UT, Member Since: Jan 15, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: 2nd place at Arcadia Seeded 3200 meter
3rd place at State XC
9th place at Footlocker West
34th place at Footlocker Nationals
Cycling Accomplishments:
113 mile ride with >20,000ft of vertical gain Short-Term Running Goals: Run a few days a week to maintain some fitness while keeping my feet from hurting too bad
Long-Term Running Goals: Be able to run a marathon so I can complete an Ironman Personal: From Lehi and now attending Weber State
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| | Happy to be back from France and back on the grind.
AM: Short bike
PM: Eliptical & Bike
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| | AM: Swim Ex
PM: Eliptical/Bike
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| | AM: Bike
PM: Swim
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| | AM: Underwater treadmill. It was super sick. 8x1,1 25%bw
PM: Eliptical and a little bit of biking. It's going to be more difficult than usual to get my cardio for the next little bit as the gym is closing.
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| | Riley Cook special bike style. 6x4,2,1,2
PT
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| | Biiiikkkeeee. Yay for underwater treadmill tomorrow
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| | Underwater treadmill was good. 8x1(70%), 2(40%) 7.5mph, 50%bw
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| | 15 minutes total on the woodway treadmill at physical therapy
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| | Underwater treadmill
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| | Physical therapy
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