Train insane or remain the same

March 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 94.88 Year: 248.88
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Total Distance
2.25
Total Distance
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Happy to be back from France and back on the grind. 
AM: Short bike 

PM: Eliptical & Bike 

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Total Distance
0.00

AM: Swim Ex 

PM: Eliptical/Bike 

 

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AM: Bike 

PM: Swim 

 

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AM: Underwater treadmill. It was super sick. 8x1,1 25%bw 

PM: Eliptical and a little bit of biking. It's going to be more difficult than usual to get my cardio for the next little bit as the gym is closing. 

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Biking

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Bike 

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Riley Cook special bike style. 6x4,2,1,2 

PT 

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Biiiikkkeeee. Yay for underwater treadmill tomorrow 

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Underwater treadmill was good. 8x1(70%), 2(40%) 7.5mph, 50%bw

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Bike

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Bike 

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Total Distance
1.75

15 minutes total on the woodway treadmill at physical therapy 

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0.00

Underwater treadmill 

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0.00

Bike

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Total Distance
0.50

Physical therapy 

 

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Total Distance
2.25
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