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Weber Mile Time Trial

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Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 94.88 Year: 248.88
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Total Distance
29.55
NB 880v9 Miles: 26.05Road Biking Miles Miles: 22.25Swimming Miles Miles: 2.00Pegasus 35 White Miles: 3.50
Race: Weber Mile Time Trial (1 Miles) 00:04:37, Place overall: 12
Total Distance
5.00

Weber mile time trial baby. It was so much fun racing again, racing the mile, racing on the track, racing with the boys... so much fun. I was really interested to see what I would run. Lots of hype and adrenaline going into the race. First lap was a 67, can't remember the other ones. Just ran behind Conner. He had gapped me by a few seconds by the last lap. Tried to close some but I think it stayed about the same. I think I pushed myself well and ran as fast as I could. 4:37 was my time. I wasn't sure if I was going to be able to break 4:40. After the girls ran their mile, Matt and Bryce were running the 800 and I hopped in for the first lap with them. Ran in the pack with them for 300 and then swung out a bit and kicked. Finished in a 54! Big PR! Definitely wasn't expecting to be able to run that fast. 

NB 880v9 Miles: 5.00
Comments(1)
Total Distance
0.00

Regular Saratoga Springs ride. South on Redwood. 68 minutes, 22.27 miles. My hamstrings were screaming. A mix of the races yesterday and not having biked in a while. 

Road Biking Miles Miles: 22.25
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Total Distance
7.13

Pipers 

NB 880v9 Miles: 7.13
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Total Distance
5.67

AM: Up upper. I thought we were taking discovery but it turned out to be a different way, one that I had never been on. The segment on strava was Gibby to Upper. I think the trail is called Gibson...

AM: 30 minutes on the bike and 15 on the elliptical accompanied by the coolest person ever, thee Swag Jess :) 

PM: .75 swim at 1:56 per 100yds 

NB 880v9 Miles: 5.67Swimming Miles Miles: 0.75
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Total Distance
0.00

1.25-mile swim at 2:11 per 100yds 

 

Swimming Miles Miles: 1.25
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Total Distance
7.00

1st workout in the Dee. Except for the snow hitting you in the eye, the weather on the warm-up was awesome. I love winter running. Workout was 1500 meter repeats. Did two of them at 5:11 pace. During the third one I was fading hard so Talley told me to go til 1250, five laps instead of six. I wasn't sure if I was going to be able to do another one, but Talley told me to do one more 1250 so I did. Slowed down quite a bit but did what I could. Grinding with the boys is just the best. 

Pegasus 35 White Miles: 3.50NB 880v9 Miles: 3.50
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Total Distance
4.75

Been lazy for a while and wanted to do something. Started at the church at the bottom of the hill and ran close to Jamie's house and back. 5:54 avg pace. Foot hurt a lot after but wth I'm used to it.  

NB 880v9 Miles: 4.75
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Total Distance
29.55
NB 880v9 Miles: 26.05Road Biking Miles Miles: 22.25Swimming Miles Miles: 2.00Pegasus 35 White Miles: 3.50
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