| Location: Saratoga Springs,UT, Member Since: Jan 15, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: 2nd place at Arcadia Seeded 3200 meter
3rd place at State XC
9th place at Footlocker West
34th place at Footlocker Nationals
Cycling Accomplishments:
113 mile ride with >20,000ft of vertical gain Short-Term Running Goals: Run a few days a week to maintain some fitness while keeping my feet from hurting too bad
Long-Term Running Goals: Be able to run a marathon so I can complete an Ironman Personal: From Lehi and now attending Weber State
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NB 880v9 Miles: 26.05 | Road Biking Miles Miles: 22.25 | Swimming Miles Miles: 2.00 | Pegasus 35 White Miles: 3.50 |
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| Race: |
Weber Mile Time Trial (1 Miles) 00:04:37, Place overall: 12 | | Weber mile time trial baby. It was so much fun racing again, racing the mile, racing on the track, racing with the boys... so much fun. I was really interested to see what I would run. Lots of hype and adrenaline going into the race. First lap was a 67, can't remember the other ones. Just ran behind Conner. He had gapped me by a few seconds by the last lap. Tried to close some but I think it stayed about the same. I think I pushed myself well and ran as fast as I could. 4:37 was my time. I wasn't sure if I was going to be able to break 4:40. After the girls ran their mile, Matt and Bryce were running the 800 and I hopped in for the first lap with them. Ran in the pack with them for 300 and then swung out a bit and kicked. Finished in a 54! Big PR! Definitely wasn't expecting to be able to run that fast.
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| | Regular Saratoga Springs ride. South on Redwood. 68 minutes, 22.27 miles. My hamstrings were screaming. A mix of the races yesterday and not having biked in a while.
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Road Biking Miles Miles: 22.25 |
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| | AM: Up upper. I thought we were taking discovery but it turned out to be a different way, one that I had never been on. The segment on strava was Gibby to Upper. I think the trail is called Gibson...
AM: 30 minutes on the bike and 15 on the elliptical accompanied by the coolest person ever, thee Swag Jess :)
PM: .75 swim at 1:56 per 100yds
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NB 880v9 Miles: 5.67 | Swimming Miles Miles: 0.75 |
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| | 1.25-mile swim at 2:11 per 100yds
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Swimming Miles Miles: 1.25 |
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| | 1st workout in the Dee. Except for the snow hitting you in the eye, the weather on the warm-up was awesome. I love winter running. Workout was 1500 meter repeats. Did two of them at 5:11 pace. During the third one I was fading hard so Talley told me to go til 1250, five laps instead of six. I wasn't sure if I was going to be able to do another one, but Talley told me to do one more 1250 so I did. Slowed down quite a bit but did what I could. Grinding with the boys is just the best.
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Pegasus 35 White Miles: 3.50 | NB 880v9 Miles: 3.50 |
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| | Been lazy for a while and wanted to do something. Started at the church at the bottom of the hill and ran close to Jamie's house and back. 5:54 avg pace. Foot hurt a lot after but wth I'm used to it.
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NB 880v9 Miles: 26.05 | Road Biking Miles Miles: 22.25 | Swimming Miles Miles: 2.00 | Pegasus 35 White Miles: 3.50 |
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