Train insane or remain the same

Chill ride today due to the century yesterday. Went and rode up to the top of Suncrest with thee Athens Jonson! and Collin too haha. It was a lot of fun. A nice easy climb. 

Tried to go up Powder Mountain but that thing was just too steep for me at this point. Went up about 30 minutes and turned around. I'll get in some more work and i'll be back! According to one site it's the hardest climb in the state so I'm too disappointed about it. I biked around the reservoir and went up Snow Basin. My glutes/hamstrings were killing for part of the climb even tho it wasn't that steep. Views getting to the top were amazing! Fun ride. Jumped in Pine View after. 

First time back in the pool in a while. First time being in the pool longer than an hour. 

Ride 1 of the Day: From the RV resort that we are staying at in Victor, up to Driggs, and then to Targhee Ski Resort. 43.55 and 2244 ft of gain

Ride 2: Had the fam drop me off on the way to String Lake and I was gonna meet them there. Well there was no parking at String lake so they changed to Jackson Lake which was 13 miles longer. So two nice long rides within an hour and a half of each other haha 38.53 and 1439ft of gain 

Left on my bike a little before my fam and had them pick me up 

Powder Mountain!! One of the hardest things I've ever done. That road is so steep its ridiculous. I took my first break a little past where I turned around last time and threw up. I would go for a little while and then I would take a break because my legs couldn't keep going. Eventually got all the way to the top. Was talking to these moutain bikers who had seen me on their drive up and they said they had zero desire to bike up to the top because of how miserable Powder Mountain road is haha That descent was crazzy! You get going so fast! Disc breaks are a definite must. Made it down safe tho. 21.51 with 4256ft of gain

Farmington Canyon. Rode up while the boys ran. It was really steep haha lots of fun. Had breakfast at the top. 12.33and 4740ft of gain

Snow Basin. Mission injury was hurting me. Not surprised after Powder, Francis, & core. 

2300 yards / 2100 meters / 1.3 miles / in 48 minutes. Proud of myself because I swam 19 straight minutes without taking a break. Big improvements. Not in speed, thats for sure. This lady next to me was swimming circles around me, but endurance is getting better. 

distance plus 5x50 sprints in 45,42,47,46,44. 

Swimming with Caleb

Rode up Snow Basin and did some swimming in PV after. 

Met Colter at the bottom of Trappers loop and went to East Canyon, down Parleys, through SLC and to his house in Farmington. Awesome ride. Very tiring. 

swimming