Train insane or remain the same

MISSION MILE TIME TRIAL #2

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Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

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Miles:This week: 0.00 Month: 0.00 Year: 286.18
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Totals
Total Distance
21.50
Pegasus 33 Gray Miles: 21.50
Mon, Apr 24, 2017
Race: MISSION MILE TIME TRIAL #2 (1 Miles) 00:05:11
Total Distance
6.00

There's a really nice track in Epinal that I would like to do a time trial on sometime but as for today we didn't have to go all the way over there so I did the time trial on the Canal des Vosges. 1.75 warm up and .25 of strides. First 400 was at 5:00 pace which would be awesome if I could do that by the end of the transfer. Came through 800 and 1200 slower as my body reminded me I haven't ran fast in a long time. Finished at a respectable 5:11. Happy with it. I'm gonna really try to break 5 in the future. Cooled down til 6 for the day. Then went on two short hikes with Alhin and Elder McCrea. 

Pegasus 33 Gray Miles: 6.00
Comments(4)
Tue, Apr 25, 2017
Total Distance
5.00

Chill 5 miles, not trying to go too hard. Avg pace 6:41

Pegasus 33 Gray Miles: 5.00
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Wed, Apr 26, 2017
Total Distance
5.00

It was drizzling a little but nothing bad. Easy first four miles then last mile in six flat. 6:33 avg pace for the 5 miles.

Pegasus 33 Gray Miles: 5.00
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Sat, Apr 29, 2017
Total Distance
5.50

Took it easy to get back in the groove. 5.5 with .25 of strides, 6:52 avg pace.

Pegasus 33 Gray Miles: 5.50
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Totals
Total Distance
21.50
Pegasus 33 Gray Miles: 21.50
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