| Location: Saratoga Springs,UT, Member Since: Jan 15, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: 2nd place at Arcadia Seeded 3200 meter
3rd place at State XC
9th place at Footlocker West
34th place at Footlocker Nationals
Cycling Accomplishments:
113 mile ride with >20,000ft of vertical gain Short-Term Running Goals: Run a few days a week to maintain some fitness while keeping my feet from hurting too bad
Long-Term Running Goals: Be able to run a marathon so I can complete an Ironman Personal: From Lehi and now attending Weber State
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Pegasus 33 Neon Green Miles: 56.75 |
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| | 6.5 at 6:46 with Banton and Wosnjuk
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Pegasus 33 Neon Green Miles: 6.50 |
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| | 4x1 minute up a hill in PdS .20-.19-.19-.20 4.75 total
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Pegasus 33 Neon Green Miles: 4.75 |
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| | 2.25 with Conant at 7:24
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Pegasus 33 Neon Green Miles: 2.25 |
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| | 2.25 with Conant at 6:54
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Pegasus 33 Neon Green Miles: 2.25 |
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| | 1.25 with Rigby to the cathedral and then .75 later and basketball
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Pegasus 33 Neon Green Miles: 2.00 |
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| | 4 at 7:19
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Pegasus 33 Neon Green Miles: 4.00 |
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| | 8.75 at 6:58
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Pegasus 33 Neon Green Miles: 8.75 |
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| | 4.75 at 6:46
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Pegasus 33 Neon Green Miles: 4.75 |
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| | 4.75 at 6:49
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Pegasus 33 Neon Green Miles: 4.75 |
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| | 4.25 at 6:34
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Pegasus 33 Neon Green Miles: 4.25 |
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| | 5.75 at 6:42
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Pegasus 33 Neon Green Miles: 5.75 |
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| | 6.75 at 6:44
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Pegasus 33 Neon Green Miles: 6.75 |
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| | Warm up 2.25
Workout was 1 min hard, 1 min easy, 2 hard, 2 easy, up til 5
Distances were .22 - .36 - .54 - .77 - .88
Cool down to 8.5 for the day
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| | 2 mile warm up to Parc de Sceaux. Workout was 3x800. Wasn't really thinking about a certin pace. Times were 2:33, 2:27, 2:28. Did a barefoot mile and cooled down to 6.75 for the day.
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Pegasus 33 Neon Green Miles: 56.75 |
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