| Location: Saratoga Springs,UT, Member Since: Jan 15, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: 2nd place at Arcadia Seeded 3200 meter
3rd place at State XC
9th place at Footlocker West
34th place at Footlocker Nationals
Cycling Accomplishments:
113 mile ride with >20,000ft of vertical gain Short-Term Running Goals: Run a few days a week to maintain some fitness while keeping my feet from hurting too bad
Long-Term Running Goals: Be able to run a marathon so I can complete an Ironman Personal: From Lehi and now attending Weber State
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Pegasus 33 Gray Miles: 95.00 |
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| | 3 miles at 6:47. 6:20 last mile. .5 cool
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Pegasus 33 Gray Miles: 3.50 |
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| | 3 at 6:36. 6:05 last mile. .25 cooldown
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Pegasus 33 Gray Miles: 3.25 |
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| | 5 at 6:44. Tried to keep it even today.
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Pegasus 33 Gray Miles: 5.50 |
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| | 4 at 6:34. Last mile was 5:56. .75 cooldown
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Pegasus 33 Gray Miles: 4.75 |
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| | 3 at 6:38 avg. .5 cooldown
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Pegasus 33 Gray Miles: 3.50 |
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| | 6:32 avg. .5 cool
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Pegasus 33 Gray Miles: 5.00 |
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| | 4 at 6:51 avg. .5 cooldown
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Pegasus 33 Gray Miles: 4.50 |
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| | 6:37 avg. .25 cooldown
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Pegasus 33 Gray Miles: 3.50 |
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| | 5 miles at 6:34 avg. Went faster each mile ending with a 5:44.
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Pegasus 33 Gray Miles: 5.50 |
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| | Repertoire numero 3 comes out today. wind was crazy so just 1 mile.
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Pegasus 33 Gray Miles: 1.00 |
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| | 6:31 avg. 6:18 last mile.
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Pegasus 33 Gray Miles: 3.25 |
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| | at 6:20 pace
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Pegasus 33 Gray Miles: 4.00 |
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| | at 6:36 pace
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Pegasus 33 Gray Miles: 4.00 |
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| | 6:25 avg with a 5:43 last mile
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Pegasus 33 Gray Miles: 5.00 |
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| | 3 at 6:43 with .5 cooldown
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Pegasus 33 Gray Miles: 3.50 |
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| | 1.25 up. 2x1 mile repeats at 5:37 and 5:26
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Pegasus 33 Gray Miles: 4.50 |
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| | achilles probs
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Pegasus 33 Gray Miles: 1.50 |
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| | 4 at 6:26 and last one a 5:58
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Pegasus 33 Gray Miles: 5.00 |
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| | 6:41 avg
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Pegasus 33 Gray Miles: 5.00 |
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| | 6:55avg
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Pegasus 33 Gray Miles: 3.00 |
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| | 3x1 mile today. 5:36 5:32 5:26
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Pegasus 33 Gray Miles: 5.25 |
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Pegasus 33 Gray Miles: 5.00 |
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| | 2 up. 3x1 mile./ 5:35 5:28 5:23
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Pegasus 33 Gray Miles: 6.00 |
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Pegasus 33 Gray Miles: 95.00 |
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