Great workout today from everybody. It was awesome. 4 mile warm up. Some strides. 12x400's which is the same workout as Destiny Collins so shout out to her. In between every set you got 4 minutes. Then as you got faster you got more rest. First 2:30 then 2:45 then 3. First four at two seconds slower than mile pace. 67.7-68.8-68.6-67.6 Then current mile pace, I went for in between my sea level and altitude pr's 65.4-64.9-65.0-64.8 Then faster than mile pace 62.8-62.0-62.6-61.2.
It was a really fun workout cuz I like 400's, it was warm, and Ryan and Collin balled out at the end. In the words of my good friend Sage "good stuff from everybody today." We got almost a lap in between everything so it was a lot more mileage than I thought it would be. Cool down to 11 for the day.
After we had a tri-meet with Riverton and PG and it was super fun to see all my homies. Tyler killed it in the 800 and 4x4 lol Nicole ran like every race it seemed like and she killed all of em. Riley ran the open 400 and threw down and then ran good in the 4x4. Asa ran awesome in the 1600 so shout out to him.
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