| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | Went to BYU XC camp for 4 days. We did a threshold run which was 2.5 miles. I did a small cooldown after. | | Add Comment |
| | Did 4 miles in the mourning. 3.6 were with the camp, then I did a .4 cool down, which I didn't like how it went, but it was pretty good. Later did some fartleks in the afternoon. It was pretty hot at first. Did 4, 3, 2, 1. Ran around 4 miles including cool down. Maybe a bit more. | | Add Comment |
| | Ran 4 in the morning again. In the afternoon ran on a hiking trail to a waterfall by Aspens Grove (or something like that). It was 2 miles up and then went under the waterfall. The water was soo cold. Some people said it was probably 50 degrees. Later we ran 2 miles down. The trail was a very hard trail due to the rocks and roots that I tripped on, but it was fun. | | Add Comment |
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Did a 2 mile race. It was pretty fun. At first I was in the back and got crowded in. After a bit I ran around a bunch of people to get more towards the front. I was a little behind Tyler Roberts (who also went to the camp). We ran through some soccer fields, baseball fields, and then ran to the track. After 300m on the track we had run a mile. Right before the track I passed Tyler and some other guy whose name escapes me. One guy was in front of me, and then at the end of the first mile, Eric passed me. The first mile was at 5:03 or something.
The next mile didn't have much happen after that, or at least for me. The two guys in front of me battled it out and were pretty far ahead of me, maybe by 200m. At the end I didn't feel like I could sprint, but I tried. I don't think I did go much faster, but oh well. No one passed me at the end but some were pretty close. I barely stayed in front of them at the end. Another person on my team named Chase (AKA Georgia) was 2 people behind me. My time was a 10:47, which I was happy about because it was in the heat and all. After Tyler and I did a half mile cool down. Tyler was one of the people who almost passed me at the end, and he helped his team out a bunch. They took first place, which I thought was pretty cool. It was way fun to run that little race. They called Tyler an "unidentified runner" early on in the race when he was fighting for first. He later told me he didn't want to start out fast, but he didn't want to get caught into the group and go slower. Overall it was awesome. | | Add Comment |
| | XC- Ran with the team for the first time in a week. I think I was laughing for over half the time at the jokes Nick, Matt, and Steve were saying. At the last mile they started going a lot faster. It felt good to run at home again. After running we did this excercise jumping over people, and I'm afraid I hit a few people. :-) | | Add Comment |
| | I wanted to get a week of training in that went over 30 miles, and I knew I was close, so i just ran up smithfield canyon. I felt good the whole way. | | Add Comment |
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