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Cedar All Comers

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Member Since:

Jun 08, 2011

Gender:

Male

Goal Type:

Highschool Champ

Short-Term Running Goals:

Run 20 miles. NONSTOP!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Aug 10, 2011
Race: Cedar All Comers (3.1 Miles) 00:17:26, Place overall: 15
Total Distance
10.00

Today we did 3 miles in the morning and then at 3:45ish we headed for Cedar High School for the Cedar All Comers XC Meet. We ran 3 miles for the warm-up then we did the race, which was 3.1 miles then we did like a mile for the cool down. I really felt like I have improved since last season and that all of the extra running that I have done has definately paid off. I set my goal at the beginning of the summer to be 17:30, now I have to set a new goal since my time today was 17:26. I think my goal will be 16:30 now. I also hope to run a few varsity races.

Comments
From Michael on Thu, Aug 11, 2011 at 14:39:04 from 75.169.200.34

the race was 2.95 so for a 5k you prolly should add 30 sec to your time

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