| Location: Fort Benning,GA,USA Member Since: May 12, 2009 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.
5k- 21:00 (Oct. 2008)
19:43 (May 2009)
10k- 41:07*
10 mile- (upcoming)
1/2 marathon- (haven't done it yet)
Marathon - Hopefully this year...
*5.3 miles Short-Term Running Goals: Sub 19:00 5k
Run one marathon within the next 12 months
Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.
Build back up to 60+ miles a week Long-Term Running Goals: Finish a marathon sub 3:00:00 Personal: A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback! Favorite Blogs: |
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| Saucony Omni 8 Miles: 18.68 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1906.00 | |
| | Day of rest. Happy 4th everyone! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | A good run. Felt strong in the beginning, then picked the pace up to try and make my time. I was running on the metric treadmill, so it took me a minute to figure out the conversion and the pace I needed to run in KPH...weird. That treadmill feels harder though. |
| Saucony Omni 8 Miles: 4.07 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 626.00 |
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| | Today was a good run. I ran my four miles at a 7:45, with my last mile under 7:30. I seem to feel a lot better when I run faster then running around an 8:00 pace. Good to go for tomorrow! |
| Saucony Omni 8 Miles: 4.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 650.00 |
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| | A good run today. I tried to keep it at about an 8:00 pace. Didn't want to push it two days in a row. I finished running the last mile in 7:30...I guess my pride wouldn't allow for a complete 8min pace. |
| Saucony Omni 8 Miles: 4.06 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 630.00 |
| | Comments(1) |
| | wasn't able to run today, the gym was closed...possibly later in the day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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Took another day off, probably shouldn't have...but I did. I will get back up on the horse tomorrow!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | I did a 10K today in about 48:20 or so. Faster than an 8:00 pace which I am happy with. It didn't feel too hard, but I didn't want to push it too much running a farther distance than I have in some time. I am feeling good though. Probably keep my mileage about what it is now for the next week for sure, maybe one more.
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| Saucony Omni 8 Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
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| Saucony Omni 8 Miles: 18.68 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1906.00 | |
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