| Location: Fort Benning,GA,USA Member Since: May 12, 2009 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.
5k- 21:00 (Oct. 2008)
19:43 (May 2009)
10k- 41:07*
10 mile- (upcoming)
1/2 marathon- (haven't done it yet)
Marathon - Hopefully this year...
*5.3 miles Short-Term Running Goals: Sub 19:00 5k
Run one marathon within the next 12 months
Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.
Build back up to 60+ miles a week Long-Term Running Goals: Finish a marathon sub 3:00:00 Personal: A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback! Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| |
| Saucony Omni 8 Miles: 25.54 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 3934.00 | |
| | Wow, today's run really hurt. I think it was because I didn't give myself enough time after breakfast before running...yeah, that kind of "hurt". But I pushed through it and made it to the bathroom. Did my 4 miles in just under 32 min. Probably could have been much quicker without the food problem. Oh well, maybe tomorrow. |
| Saucony Omni 8 Miles: 4.05 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 626.00 |
| | Add Comment |
| |
Today was a good run. My best in 32 min so far. I thought that I may have started too fast too early, with my slowest mile being exactly 8min. But it worked out and by the end of the run I was feeling pretty good.
|
| Saucony Omni 8 Miles: 4.12 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 638.00 |
| | Add Comment |
| | Today was a much faster run for me, only one mile at 8:00min, then pushed the rest quicker. It felt good at the time, we'll see how tomorrow feels! |
| Saucony Omni 8 Miles: 4.14 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 636.00 |
| | Add Comment |
| | Wow, I am not sure what was going on with my run today...I was on a different treadmill, but for some reason I couldn't run fast at all. I think I did my 4 miles in 34 min or something ridiculous like that. I am not sure if I was just tired from yesterday or if the different treadmill had an effect...we'll see how things go tomorrow. |
| Saucony Omni 8 Miles: 4.03 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 628.00 |
| | Add Comment |
| |
A good run again today. Pretty much exactly the same as yesterday. Did the first part on a different machine and it seems a lot harder for some reason. Oh well. Just trying to keep this going for a little while.
|
| Saucony Omni 8 Miles: 4.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 626.00 |
| | Comments(1) |
| |
A good run, my longest in quite a while. Felt good, I ran the last mile in 7:30. I may have been able to do another mile...but not chancing anything right now. Just slowly working my miles back up.
|
| Saucony Omni 8 Miles: 5.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 780.00 |
| | Add Comment |
| |
| Saucony Omni 8 Miles: 25.54 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 3934.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|