Fast Running Soldier

Week starting Apr 04, 2010

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Totals
Total Distance
14.38
Asics GT-2140 Miles: 14.38
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1953.00
Sun, Apr 04, 2010
Total Distance
0.00

Day of rest. Watched General Conference with the family, all 36 of us! I had the opportunity to bless Ryan today with the whole family around. It was such a nice experience, I have the greatest in-laws and extended family!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Mon, Apr 05, 2010
Total Distance
7.22

Today's run felt bad. I am not sure if I was still a little tired from Saturday's run, or just one of those days. I averaged a 7:48 pace which isn't typical of my runs. Usually around a 7:30 pace. Here are the splits:

7:45   7:29   7:47   7:57   8:01   7:56   7:43 = 54:38 

Asics GT-2140 Miles: 7.22
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 982.00
Add Comment
Fri, Apr 09, 2010
Total Distance
7.16

....well, I'm back. Took a few days off and really shouldn't have. We have been having a big family reunion...36 of us...and balancing a two boys in diapers. It has been hard getting enough sleep, so I have been slacking. Today I went out, but it was a little after 4:00pm. It felt good though. I averaged a 7:23 pace.

7:41   7:19   7:32   7:44   7:28   7:13   6:55

Asics GT-2140 Miles: 7.16
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 971.00
Add Comment
Totals
Total Distance
14.38
Asics GT-2140 Miles: 14.38
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1953.00
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