Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.
5k- 21:00 (Oct. 2008)
19:43 (May 2009)
10k- 41:07*
10 mile- (upcoming)
1/2 marathon- (haven't done it yet)
Marathon - Hopefully this year...
*5.3 miles
Short-Term Running Goals:
Sub 19:00 5k
Run one marathon within the next 12 months
Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.
Build back up to 60+ miles a week
Long-Term Running Goals:
Finish a marathon sub 3:00:00
Personal:
A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!
A good longer run today. I felt pretty good except for our .50 mile hill. At one point I was able to stary jogging up the whole thing, but now I have to stop and walk a portion of it. It is a pretty intense uphill portion.
Ran today with our BDE XO. It was more of a mentorship run since he has been a Company Commander for the unit that I will be going to. I wanted to hit him up on some quesions regarding the unit and what to expect. It was a decent run.
Had an enjoyable run on the treadmill at the gym today. Haven't been on a treadmill for a while and this was a good reason to keep using the treadmill every so often. I like being able to set it at a speed that I know is accurate and one that I want to hit. Ended up running just a bit slower than a 7:30 pace.
