Fast Running Soldier

Week starting Jan 31, 2010

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Totals
Total Distance
16.66
Asics GT-2140 Miles: 16.66
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Feb 01, 2010
Total Distance
3.79

Ran 3.5 at an 8:00 pace...it felt tough, then cooled down the rest of the distance. Getting back into shape is rough, hopefully it will get better.

Asics GT-2140 Miles: 3.79
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, Feb 02, 2010
Total Distance
4.29

Today felt pretty good actually. I ran the first 2 miles a little over 8:00 pace and then ran the last 2 miles at about a 7:45 pace. Then cooled down for 5 min. I felt pretty good today, obviously I was running a bit slower, but it still felt nice. I think one thing I have to start doing is breaking down the mental barrier again of running longer distances on a treadmill...it is hard for me!

Asics GT-2140 Miles: 4.29
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Feb 03, 2010
Total Distance
4.29

It was a nice run on the treadmill.

Asics GT-2140 Miles: 4.29
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Feb 06, 2010
Total Distance
4.29

It felt really good today. I did it under an 8:00 pace, with the last mile at about a 7:12 pace. It was nice!

Asics GT-2140 Miles: 4.29
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Total Distance
16.66
Asics GT-2140 Miles: 16.66
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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