Fast Running Soldier

Week starting Jan 15, 2012

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Totals
Total Distance
8.34
Nike Free 2.0 Miles: 8.34
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1133.00
Mon, Jan 16, 2012
Total Distance
4.01

Had a good run this morning. It has been a few days since the last one, and I felt it! The cold may have added to not feeling well, especially in the chest. But I think it was mostly taking a few days off and probably not eating the best over the weekend in Slovenia. Looking to get more consistent this week.

7:48  7:48  7:38  7:30 = 7:41AP 

Nike Free 2.0 Miles: 4.01
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 548.00
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Tue, Jan 17, 2012
Total Distance
4.33

Nice run this morning. It was much slower, but it was alright. Ran with my old Platoon Sergeant.

8:55  9:21  9:29  9:48 = 9:31AP

Nike Free 2.0 Miles: 4.33
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 585.00
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Totals
Total Distance
8.34
Nike Free 2.0 Miles: 8.34
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1133.00
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