Fast Running Soldier

Week starting Jan 08, 2012

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Totals
Total Distance
9.52
Nike Free 2.0 Miles: 9.52
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.00Calories: 811.00
Mon, Jan 09, 2012
Total Distance
3.42

A nice easy run today. My knee was hurting from last weeks run, so today I didn't want to push it too far. After the run we did a 50-40-30-20-10 pyramid of push-ups and the ab 300 workout.

Nike Free 2.0 Miles: 3.42
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jan 10, 2012
Total Distance
3.43

Felt good again today. I think my little knee problem may be gone. It may have been weather related, only to the extent that it has been pretty cold here and I wonder if I hadn't warmed up enough to stretch it out. I won't try for any crazy distances, but I think I can start picking it up a little bit.

8:13  7:43  7:51 = 7:52

Nike Free 2.0 Miles: 3.43
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.00Calories: 459.00
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Wed, Jan 11, 2012
Total Distance
2.67

Shortened the run today. Don't want to jump in too quickly with the high mileage. Tomorrow or Friday I will try for a 5-6 mile run and see how I feel.

7:30  8:27  and .5 in 4:19 = 8:03 AP

Nike Free 2.0 Miles: 2.67
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 352.00
Add Comment
Totals
Total Distance
9.52
Nike Free 2.0 Miles: 9.52
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.00Calories: 811.00
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