Fast Running Soldier

January 13, 2026

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Tue, Mar 30, 2010
Total Distance
6.22

Today was a little like yesterday. We did some interval training this morning with about a mile jog down to the track. Then two 800s and four 400s. Then about a mile jog back. The two miles we did on the interval hit 5:35 and 5:41 pace. We waited one minute in between the 400s and two minutes in between the one 800, we finished with the other 800.

The running with the five fingers was nice. I can really feel it working different muscles in my feet and legs...interesting how that can happen without the big soles of running shoes.  

Asics GT-2140 Miles: 3.84Vibram 5 Finger Miles: 2.38
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 809.00
Comments
From Burt on Tue, Mar 30, 2010 at 13:51:32 from 206.19.214.144

I know Aaron Kennard is doing the five fingers thing, too.

Those are some serious fast splits there.

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