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January 13, 2026

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Mon, Nov 15, 2010
Total Distance
8.32

So after a sporadic week last week with redeployment and moving from Afghanistan to Kyrgyzstan and now FINALLY to Italy I should be back on track. 

Today was my first run back and it went surprisingly well. I averaged a 7:17 pace and 166 BPM. My splits were as follows:

7:32   7:23   7:24   7:15   7:15   7:25  7:17   6:55 

Saucony Omni 8 Miles: 8.32
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1129.00
Comments
From Burt on Mon, Nov 15, 2010 at 12:34:22 from 206.19.214.144

Sweet splits! Glad you're back in Italy.

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