Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.
5k- 21:00 (Oct. 2008)
19:43 (May 2009)
10k- 41:07*
10 mile- (upcoming)
1/2 marathon- (haven't done it yet)
Marathon - Hopefully this year...
*5.3 miles
Short-Term Running Goals:
Sub 19:00 5k
Run one marathon within the next 12 months
Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.
Build back up to 60+ miles a week
Long-Term Running Goals:
Finish a marathon sub 3:00:00
Personal:
A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!
A good run, got back into it today. I worked out my back yesterday in the gym, and thought I would be sore...I was so I didn't quite go the full 4 miles today.
Saucony Omni 8 Miles: 3.10
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 470.00
Comments
From Rob Murphy on Thu, Aug 05, 2010 at 15:49:55 from 24.10.248.6
Colby - you simply need to explain to someone, maybe your battalion commander, that you need some "me" time every day.You know, address some basic quality of life issues.I'm sure he wil be sympathetic and you can use that time for your run.
Let me know how that works out ok?
I hope all is well.
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