Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.
5k- 21:00 (Oct. 2008)
19:43 (May 2009)
10k- 41:07*
10 mile- (upcoming)
1/2 marathon- (haven't done it yet)
Marathon - Hopefully this year...
*5.3 miles
Short-Term Running Goals:
Sub 19:00 5k
Run one marathon within the next 12 months
Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.
Build back up to 60+ miles a week
Long-Term Running Goals:
Finish a marathon sub 3:00:00
Personal:
A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!
A good run around the house. It has been a little while, but I felt okay.
Saucony Omni 8 Miles: 4.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Rob Murphy on Wed, May 30, 2012 at 07:50:49 from 205.127.70.66
So all it took was one comment from me to get you blogging again?
How much longer are you in Italy? We are saving our nickels and dimes for a family trip to Italy a couple summers from now. My daughter is learning Italian so she can translate. Will have to pick your brain in advance. I also have a foRmer XC runner here at Alta who did his mission there.
From Colby Park on Mon, Jun 04, 2012 at 16:50:04 from 72.152.145.20
Haha, like I said Rob I have just been lazy about putting my miles on the blog. I leave my GPS watch at work and forget to bring it home so I haven't been inputting my miles...laziness.
How is your running going? Hopefully fast and often!
As for Italy, we actually PCSd in February. We moved back to Ft. Benning and I am assigned with 3d BN, 75th Ranger Regt. I am loving life as a PL. Couldn't ask for a better organization/company to be in. These guys are so highly motivated and do their job. It is amazing what an organization can accomplish when everyone does what they are supposed to do.
Keep saving up for Italy, it is an awesome place. If I can be of any help I would love to! Feel free to ask away.
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