Fast Running Soldier

January 13, 2026

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Wed, Nov 09, 2011
Total Distance
5.01

Today's run was good...and fast. I ran with the new Mortar section sergeant and this guy can run. We ran our first two miles in 14:14 and had to slow down a little for guys that weren't keeping up. At times we were running in the 5min pace and even dropped down to the 4s for a few seconds. They only ran about 2.5, so I finished on the track. I will try and post my splits later. My average pace was 7:22

6:59  7:16   8:09  7:23  7:04 = 7:22AP 

Nike Free 2.0 Miles: 5.01
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 174.00Calories: 668.00
Comments
From Rob Murphy on Thu, Nov 10, 2011 at 19:48:15 from 76.27.122.13

Happy Veterans Day Colby and thank you.

From Colby Park on Sun, Nov 13, 2011 at 09:47:22 from 95.236.190.229

Thanks Rob, but as you know this day is for those who has served and gave the ultimate sacrifice. Hope all is going well for you!

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