Fast Running Soldier

January 13, 2026

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Tue, Jun 07, 2011
Total Distance
2.65

Had a nice slower/recovery run today. I averaged an 8:18 pace and according to my HRM I averaged 173 BPM...wow, much higher than it used to be.

I am amazed at what a few months of inactivity will do to you. It seems like it takes half the time to loose your fitness. Weird. Maybe it will come back faster though, it already feels like it though.

Finished with a push-up set and my little Ab 300.

Saucony Grid Fastwitch 4 Miles: 2.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 177.00Calories: 361.00
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